Yoga for Runners

Want to know what the perfect cross-training activity is for runners? YOGA! Well, at least it is for me. I always enjoy a good yoga video like this Yoga for Runners by Christine Felstead. But now I’m attending class with … (read more)

Happy 4th of July and building our running miles!

I can’t believe it was the weekend of the 4th already. Time sure flies! It’s been a busy summer so far with lots of traveling, family and running. The Hubs and I ran 5 miles on the 4th of July … (read more)

5 running things that could make you smile

5 running things that could make you smile

Running is always a great challenge no matter how long you have been running. It doesn’t matter if you are brand new to it or if you are working on endurance or speed. Running is HARD! It’s an intense sport. … (read more)