It’s my Birthday! I am now Running in my 50’s!

It’s my Birthday! I am now Running in my 50’s!

I celebrated my 50th birthday this weekend. I’m not sure if I should be happy or sad. I think I will be happy because you cannot be sad when cake is involved. And yes I had 2 carrot cakes for … (read more)

Yoga Poses for Sleeping

Yoga Poses for Sleeping

As runners we all know the important things we need to do to keep us healthy. Even though sleep is at the bottom of the list, it is probably the most important. While we sleep, our body repairs and regenerates … (read more)

Eating with Runner’s World

Eating with Runner’s World

Last year, during the Chicago Marathon Expo visit, we did all the usual expo activities: We took 1000 pictures! We wrote our names on the wall of participants. We bought new water bottles, finisher shirts, socks and headbands. You know, … (read more)