Winner of the Thanksgiving BondiBand!

Winner of the Thanksgiving BondiBand!

Just a quick post to let you know that the winner for the Thanksgiving BondiBand Give-Away is Liz Costa! Congratulation Liz and watch your email because I need your mailing address! Don’t forget that you can still order a set … (read more)

BondiBand Give-Away and a Week in Pictures!

BondiBand Give-Away and a Week in Pictures!

I haven’t written one of these in a while so here’s my week in pictures! There’s a little bit of running and a lot of food! And there’s a Thanksgiving BondiBand give-away at the end! So keep on reading!! Shalane … (read more)

Strong Glutes for a Strong Run

Strong Glutes for a Strong Run

Want a strong run? Then build yourself a strong butt! Ha did I get your attention?! It may sound funny but it’s true. To stay a healthy, happy runner–you need strong glutes! So let’s see what a runner can do … (read more)