5 Perfect Post-Run Stretches

5 Perfect Post-Run Stretches

We all know it’s important to stretch after a run. But there are many times that as soon as we’re done running, we are off to get our long list of daily jobs done. Now I’m trying to be mindful … (read more)

St. Petes and the ECBC Javelin Day Pack

St. Petes and the ECBC Javelin Day Pack

Well the Hubs and I were flying again. We just got back from a week in the beautiful state of Florida! This trip is our yearly week of recharging before the new school year starts. So we grabbed our BFFs… … (read more)

5 Must-Do Exercises for Plantar Fasciitis & Tommie Copper Sport Orthotics

5 Must-Do Exercises for Plantar Fasciitis & Tommie Copper Sport Orthotics

To a runner, your feet are probably  the most important part of your body. Running just sucks when your feet hurt. 5 years ago I suffered from one of the worst pains known to a runner–Plantar Fasciitis. It’s not shocking … (read more)

Breathe, Run and Smile SHIRTS and Pretty Feet!

Breathe, Run and Smile SHIRTS and Pretty Feet!

I’m so excited to show you a little project I’ve been working on! Breathe, Run, Smile SHIRTS! Whether you are running, practicing yoga or taking care of your kids (or grandkids in my case!), you are going to love these … (read more)

XX2i Optics Australia1 Sunglasses

XX2i Optics Australia1 Sunglasses

“Disclaimer: I received the XX2i Australia1 Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!” As a BibRave Pro I get to … (read more)

Tips for Running in the Heat when it’s Hot, Hot, Hot!

Tips for Running in the Heat when it’s Hot, Hot, Hot!

The Hubs and I just ran the Sundowner 5K on Thursday night and boy was it “TROPICAL!!!!” The heat that night (7:15pm start) was pretty warm. Yup, totally non-running weather. But did we run it? Yes we did, and why? … (read more)

Coaching Your Spouse

Coaching Your Spouse

I am really looking forward to Fort2Base on August 28th. This race is actually our next big run and it’s been fun being a Fort2Base ambassador. I’m doing the 10 nautical miles (11.5 miles). If you’re interested, come run with … (read more)

Running in Wisconsin at the Eagle Chase Half

Running in Wisconsin at the Eagle Chase Half

The Hubs and I completed our 5th state half-marathon by running in Wisconsin’s Eagle Chase Half in Sauk City. I was excited to run this half because I really love this state. We have spent many years coming up with … (read more)

6 Run and Smile Favorites

6 Run and Smile Favorites

I thought it would be fun to share with you 6 Run and Smile favorites. They could either help you with your run or make you smile–Ha! 1. GEAR BondiBand Colorful Stripes Headband I love my new wicking Colorful Stripes … (read more)

Bob’s Red Mill Protein Powder Winner!

Bob’s Red Mill Protein Powder Winner!

Just wanted to send a quick note and let you know who won the Bob’s Red Mill Protein Powder. Congrats to Judith! Watch your email, Judith for a note from me so you can pick out your flavor! Be sure … (read more)